Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:26 | -11.3% | 30th | 6:17 |
| Run 2 | 6:29 | 6:42 | -3.4% | 53th | 6:32 |
| Run 3 | 6:49 | 7:02 | -3.3% | 54th | 6:51 |
| Run 4 | 6:56 | 7:08 | -3.0% | 56th | 6:56 |
| Run 5 | 7:00 | 7:18 | -4.1% | 55th | 7:04 |
| Run 6 | 7:27 | 7:18 | +1.9% | 67th | 7:05 |
| Run 7 | 7:20 | 7:23 | -0.8% | 62th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:09 | +10.4% | 94th | 5:06 |
| Sled Push | strength | 1:44 | 2:02 | -15.3% | 20th | 1:59 |
| Sled Pull | strength | 5:25 | 5:10 | +4.5% | 69th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 4:29 | -14.6% | 34th | 4:20 |
| Row | aerobic | 5:24 | 5:30 | -2.1% | 48th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.5% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:17 | +5.8% | 69th | 4:09 |
| Wall Balls | strength | 5:47 | 4:40 | +23.5% | 91th | 4:33 |
| Total Running | running | 47:44 | 49:39 | -3.9% | 54th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength