Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:26 | -9.0% | 35th | 6:17 |
| Run 2 | 6:26 | 6:42 | -4.1% | 51th | 6:32 |
| Run 3 | 6:42 | 7:02 | -4.9% | 49th | 6:51 |
| Run 4 | 6:37 | 7:08 | -7.4% | 46th | 6:56 |
| Run 5 | 6:41 | 7:18 | -8.4% | 44th | 7:04 |
| Run 6 | 6:50 | 7:18 | -6.5% | 50th | 7:05 |
| Run 7 | 6:58 | 7:23 | -5.8% | 52th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:09 | +6.2% | 84th | 5:06 |
| Sled Push | strength | 2:20 | 2:02 | +14.0% | 86th | 1:59 |
| Sled Pull | strength | 5:36 | 5:10 | +8.1% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 5:37 | 4:29 | +25.1% | 90th | 4:20 |
| Row | aerobic | 5:40 | 5:30 | +2.7% | 73th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:17 | +16.7% | 85th | 4:09 |
| Wall Balls | strength | 5:30 | 4:40 | +17.5% | 87th | 4:33 |
| Total Running | running | 46:06 | 49:39 | -7.2% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength