Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:27 | +6.7% | 75th | 6:17 |
| Run 2 | 6:55 | 6:42 | +3.0% | 68th | 6:32 |
| Run 3 | 7:26 | 7:03 | +5.4% | 73th | 6:51 |
| Run 4 | 7:07 | 7:09 | -0.5% | 62th | 6:56 |
| Run 5 | 6:59 | 7:18 | -4.4% | 54th | 7:04 |
| Run 6 | 7:06 | 7:18 | -2.9% | 58th | 7:05 |
| Run 7 | 7:16 | 7:24 | -1.8% | 59th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +4.2% | 78th | 5:06 |
| Sled Push | strength | 2:28 | 2:02 | +20.4% | 93th | 1:59 |
| Sled Pull | strength | 4:46 | 5:11 | -8.1% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 5:28 | 4:29 | +21.6% | 87th | 4:20 |
| Row | aerobic | 5:20 | 5:31 | -3.4% | 41th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:17 | +17.7% | 87th | 4:09 |
| Wall Balls | strength | 4:26 | 4:41 | -5.4% | 52th | 4:33 |
| Total Running | running | 49:42 | 49:42 | -0.0% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength