Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:05 | +9.7% | 24th | 6:17 |
| Run 2 | 5:41 | 5:12 | +9.1% | 21th | 6:32 |
| Run 3 | 5:33 | 5:21 | +3.5% | 10th | 6:51 |
| Run 4 | 5:30 | 5:20 | +3.1% | 9th | 6:56 |
| Run 5 | 5:39 | 5:21 | +5.6% | 12th | 7:04 |
| Run 6 | 5:34 | 5:19 | +4.5% | 10th | 7:05 |
| Run 7 | 5:38 | 5:22 | +4.8% | 11th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 26th | 5:06 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 21th | 1:59 |
| Sled Pull | strength | 3:24 | 3:47 | -10.5% | 3th | 5:01 |
| Burpee Broad Jump | aerobic | 3:49 | 3:07 | +22.3% | 33th | 4:20 |
| Row | aerobic | 4:57 | 4:54 | +0.7% | 11th | 5:26 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.3% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.6% | 10th | 4:09 |
| Wall Balls | strength | 3:50 | 3:33 | +7.6% | 16th | 4:33 |
| Total Running | running | 39:10 | 37:25 | +4.7% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength