Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 9:07 | -15.7% | 84th | 6:40 |
| Run 2 | 6:41 | 7:28 | -10.5% | 94th | 5:24 |
| Run 3 | 7:12 | 7:52 | -8.5% | 95th | 5:42 |
| Run 4 | 7:47 | 7:56 | -2.1% | 98th | 5:44 |
| Run 5 | 8:14 | 8:14 | -0.1% | 99th | 5:51 |
| Run 6 | 7:55 | 8:07 | -2.5% | 98th | 5:46 |
| Run 7 | 7:34 | 8:02 | -5.9% | 97th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.0% | 97th | 4:22 |
| Sled Push | strength | 3:04 | 2:50 | +8.0% | 100th | 1:59 |
| Sled Pull | strength | 7:05 | 6:29 | +9.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:07 | 5:24 | -5.4% | 97th | 3:24 |
| Row | aerobic | 5:23 | 5:49 | -7.6% | 91th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:31 | -15.0% | 87th | 1:48 |
| Sandbag Lunges | strength | 6:06 | 6:08 | -0.6% | 99th | 3:54 |
| Wall Balls | strength | 9:39 | 7:44 | +24.8% | 100th | 5:02 |
| Total Running | running | 53:04 | 57:00 | -6.9% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength