Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:06 | -9.3% | 96th | 4:16 |
| Run 2 | 7:04 | 7:20 | -3.7% | 99th | 5:08 |
| Run 3 | 8:03 | 7:55 | +1.5% | 100th | 5:26 |
| Run 4 | 7:33 | 7:57 | -5.0% | 98th | 5:28 |
| Run 5 | 7:47 | 8:26 | -7.7% | 97th | 5:41 |
| Run 6 | 7:34 | 8:09 | -7.2% | 97th | 5:32 |
| Run 7 | 7:19 | 8:08 | -10.1% | 96th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +1.0% | 100th | 4:23 |
| Sled Push | strength | 4:48 | 4:05 | +17.6% | 100th | 2:36 |
| Sled Pull | strength | 7:31 | 7:12 | +4.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:45 | 9:20 | +4.5% | 100th | 5:17 |
| Row | aerobic | 5:40 | 5:49 | -2.7% | 99th | 4:47 |
| Farmers Carry | strength | 3:41 | 3:11 | +15.7% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:06 | 8:46 | -19.1% | 93th | 5:07 |
| Wall Balls | strength | 16:39 | 13:32 | +23.0% | 100th | 7:10 |
| Total Running | running | 50:52 | 53:47 | -5.4% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength