Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.1
Excellent endurance - maintaining pace better than field
Your pace drop: -33.4%
Race avg drop: +11.7%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:07 | 6:27 | +56.6% | 100th | 6:17 |
| Run 2 | 10:39 | 6:43 | +58.4% | 100th | 6:32 |
| Run 3 | 6:37 | 7:03 | -6.3% | 46th | 6:51 |
| Run 4 | 6:46 | 7:09 | -5.6% | 51th | 6:56 |
| Run 5 | 6:53 | 7:19 | -5.9% | 51th | 7:04 |
| Run 6 | 6:55 | 7:19 | -5.6% | 53th | 7:05 |
| Run 7 | 6:55 | 7:24 | -6.7% | 51th | 7:09 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 72th | 5:06 |
| Sled Push | strength | 1:55 | 2:03 | -6.5% | 44th | 1:59 |
| Sled Pull | strength | 4:22 | 5:11 | -15.9% | 25th | 5:01 |
| Burpee Broad Jump | aerobic | 4:00 | 4:30 | -11.2% | 41th | 4:20 |
| Row | aerobic | 5:25 | 5:31 | -1.9% | 50th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:58 | -9.0% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.5% | 46th | 4:09 |
| Wall Balls | strength | 3:51 | 4:41 | -18.0% | 16th | 4:33 |
| Total Running | running | 54:52 | 49:46 | +10.2% | 80th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength