Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:28 | +6.8% | 78th | 6:17 |
| Run 2 | 6:42 | 6:44 | -0.6% | 62th | 6:32 |
| Run 3 | 6:42 | 7:04 | -5.4% | 49th | 6:51 |
| Run 4 | 6:55 | 7:11 | -3.7% | 55th | 6:56 |
| Run 5 | 6:58 | 7:20 | -5.1% | 53th | 7:04 |
| Run 6 | 7:13 | 7:20 | -1.8% | 61th | 7:05 |
| Run 7 | 7:20 | 7:26 | -1.4% | 62th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:10 | +1.8% | 69th | 5:06 |
| Sled Push | strength | 2:01 | 2:03 | -1.9% | 57th | 1:59 |
| Sled Pull | strength | 5:20 | 5:12 | +2.4% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:31 | +11.8% | 78th | 4:20 |
| Row | aerobic | 5:28 | 5:31 | -1.1% | 55th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:18 | +7.9% | 73th | 4:09 |
| Wall Balls | strength | 4:24 | 4:42 | -6.5% | 50th | 4:33 |
| Total Running | running | 48:45 | 49:54 | -2.3% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength