Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:28 | +11.9% | 86th | 6:17 |
| Run 2 | 7:21 | 6:44 | +8.9% | 79th | 6:32 |
| Run 3 | 7:27 | 7:05 | +5.1% | 73th | 6:51 |
| Run 4 | 7:31 | 7:11 | +4.5% | 73th | 6:56 |
| Run 5 | 7:38 | 7:20 | +3.9% | 70th | 7:04 |
| Run 6 | 7:57 | 7:21 | +8.1% | 77th | 7:05 |
| Run 7 | 7:51 | 7:26 | +5.4% | 71th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:10 | -7.3% | 22th | 5:06 |
| Sled Push | strength | 2:04 | 2:03 | +0.5% | 63th | 1:59 |
| Sled Pull | strength | 4:28 | 5:12 | -14.4% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 3:29 | 4:31 | -23.0% | 19th | 4:20 |
| Row | aerobic | 5:05 | 5:31 | -8.1% | 20th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 4:18 | -26.6% | 10th | 4:09 |
| Wall Balls | strength | 4:21 | 4:42 | -7.6% | 48th | 4:33 |
| Total Running | running | 53:00 | 49:57 | +6.1% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength