Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1224
Total Time
2:09:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:06 | -17.5% | 87th | 4:16 |
| Run 2 | 6:21 | 7:20 | -13.5% | 93th | 5:08 |
| Run 3 | 7:01 | 7:56 | -11.6% | 96th | 5:26 |
| Run 4 | 7:06 | 7:57 | -10.7% | 96th | 5:28 |
| Run 5 | 7:43 | 8:26 | -8.5% | 97th | 5:41 |
| Run 6 | 6:48 | 8:09 | -16.6% | 91th | 5:32 |
| Run 7 | 6:41 | 8:08 | -17.9% | 88th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.4% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:11 | -12.9% | 71th | 4:23 |
| Sled Push | strength | 5:21 | 4:05 | +31.0% | 100th | 2:36 |
| Sled Pull | strength | 6:17 | 7:12 | -12.7% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 14:19 | 9:20 | +53.4% | 100th | 5:17 |
| Row | aerobic | 5:14 | 5:49 | -10.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:51 | 3:11 | -10.5% | 95th | 1:59 |
| Sandbag Lunges | strength | 9:04 | 8:47 | +3.1% | 100th | 5:07 |
| Wall Balls | strength | 16:08 | 13:32 | +19.1% | 100th | 7:10 |
| Total Running | running | 46:42 | 53:47 | -13.2% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength