Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:05 | -7.0% | 3th | 6:17 |
| Run 2 | 4:58 | 5:12 | -4.7% | 3th | 6:32 |
| Run 3 | 5:51 | 5:22 | +9.0% | 19th | 6:51 |
| Run 4 | 6:05 | 5:20 | +14.0% | 27th | 6:56 |
| Run 5 | 6:10 | 5:21 | +15.1% | 28th | 7:04 |
| Run 6 | 5:51 | 5:19 | +9.7% | 18th | 7:05 |
| Run 7 | 5:50 | 5:22 | +8.4% | 16th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.6% | 8th | 5:06 |
| Sled Push | strength | 1:44 | 1:36 | +7.4% | 20th | 1:59 |
| Sled Pull | strength | 3:39 | 3:48 | -4.0% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.4% | 9th | 4:20 |
| Row | aerobic | 4:59 | 4:54 | +1.4% | 14th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.1% | 41th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 3:07 | -5.9% | 4th | 4:09 |
| Wall Balls | strength | 3:45 | 3:33 | +5.1% | 11th | 4:33 |
| Total Running | running | 39:29 | 37:27 | +5.4% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength