Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:30 | -3.6% | 51th | 6:17 |
| Run 2 | 6:06 | 6:46 | -9.9% | 38th | 6:32 |
| Run 3 | 6:22 | 7:06 | -10.5% | 38th | 6:51 |
| Run 4 | 6:29 | 7:13 | -10.2% | 41th | 6:56 |
| Run 5 | 6:29 | 7:22 | -12.1% | 39th | 7:04 |
| Run 6 | 6:31 | 7:23 | -11.8% | 39th | 7:05 |
| Run 7 | 6:36 | 7:28 | -11.7% | 41th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:11 | +3.2% | 75th | 5:06 |
| Sled Push | strength | 2:22 | 2:03 | +14.7% | 89th | 1:59 |
| Sled Pull | strength | 5:32 | 5:14 | +5.7% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 5:22 | 4:32 | +18.1% | 85th | 4:20 |
| Row | aerobic | 5:48 | 5:32 | +4.7% | 80th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.1% | 72th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 4:19 | +17.7% | 88th | 4:09 |
| Wall Balls | strength | 9:54 | 4:43 | +109.5% | 100th | 4:33 |
| Total Running | running | 44:49 | 50:08 | -10.6% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength