Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:30 | +1.2% | 63th | 6:17 |
| Run 2 | 6:44 | 6:46 | -0.6% | 63th | 6:32 |
| Run 3 | 7:08 | 7:07 | +0.2% | 66th | 6:51 |
| Run 4 | 7:11 | 7:13 | -0.6% | 64th | 6:56 |
| Run 5 | 7:34 | 7:23 | +2.5% | 68th | 7:04 |
| Run 6 | 7:22 | 7:23 | -0.4% | 65th | 7:05 |
| Run 7 | 7:19 | 7:28 | -2.2% | 61th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.7% | 59th | 5:06 |
| Sled Push | strength | 2:27 | 2:03 | +18.6% | 92th | 1:59 |
| Sled Pull | strength | 5:12 | 5:14 | -0.8% | 61th | 5:01 |
| Burpee Broad Jump | aerobic | 5:09 | 4:32 | +13.2% | 81th | 4:20 |
| Row | aerobic | 5:37 | 5:32 | +1.3% | 70th | 5:26 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.1% | 80th | 4:09 |
| Wall Balls | strength | 5:08 | 4:43 | +8.5% | 80th | 4:33 |
| Total Running | running | 49:53 | 50:11 | -0.6% | 62th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength