Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:30 | +13.5% | 89th | 6:17 |
| Run 2 | 6:58 | 6:46 | +2.8% | 70th | 6:32 |
| Run 3 | 7:27 | 7:07 | +4.6% | 73th | 6:51 |
| Run 4 | 7:10 | 7:13 | -0.9% | 63th | 6:56 |
| Run 5 | 6:54 | 7:23 | -6.6% | 52th | 7:04 |
| Run 6 | 10:44 | 7:23 | +45.1% | 99th | 7:05 |
| Run 7 | 6:51 | 7:29 | -8.5% | 48th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.1% | 62th | 5:06 |
| Sled Push | strength | 1:35 | 2:03 | -23.4% | 8th | 1:59 |
| Sled Pull | strength | 6:23 | 5:14 | +21.7% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:33 | -16.5% | 32th | 4:20 |
| Row | aerobic | 5:12 | 5:32 | -6.2% | 28th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 4:20 | -19.3% | 23th | 4:09 |
| Wall Balls | strength | 4:11 | 4:43 | -11.6% | 39th | 4:33 |
| Total Running | running | 53:27 | 50:12 | +6.5% | 76th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength