Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:30 | +3.0% | 67th | 6:17 |
| Run 2 | 6:46 | 6:46 | -0.2% | 64th | 6:32 |
| Run 3 | 6:44 | 7:07 | -5.5% | 50th | 6:51 |
| Run 4 | 10:30 | 7:13 | +45.2% | 100th | 6:56 |
| Run 5 | 6:40 | 7:23 | -9.8% | 44th | 7:04 |
| Run 6 | 6:41 | 7:23 | -9.6% | 45th | 7:05 |
| Run 7 | 6:42 | 7:29 | -10.5% | 44th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.4% | 77th | 5:06 |
| Sled Push | strength | 2:14 | 2:03 | +8.1% | 80th | 1:59 |
| Sled Pull | strength | 5:36 | 5:14 | +6.8% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:33 | -0.4% | 62th | 4:20 |
| Row | aerobic | 5:21 | 5:32 | -3.5% | 43th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.0% | 80th | 4:09 |
| Wall Balls | strength | 6:33 | 4:43 | +38.4% | 98th | 4:33 |
| Total Running | running | 50:45 | 50:12 | +1.1% | 66th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength