Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:30 | +3.2% | 68th | 6:17 |
| Run 2 | 7:02 | 6:46 | +3.7% | 71th | 6:32 |
| Run 3 | 7:28 | 7:07 | +4.8% | 74th | 6:51 |
| Run 4 | 7:28 | 7:13 | +3.2% | 72th | 6:56 |
| Run 5 | 7:42 | 7:23 | +4.2% | 72th | 7:04 |
| Run 6 | 7:55 | 7:24 | +7.0% | 76th | 7:05 |
| Run 7 | 7:58 | 7:29 | +6.4% | 74th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.7% | 47th | 5:06 |
| Sled Push | strength | 1:52 | 2:04 | -9.7% | 37th | 1:59 |
| Sled Pull | strength | 4:49 | 5:14 | -8.2% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:33 | +3.9% | 69th | 4:20 |
| Row | aerobic | 5:21 | 5:32 | -3.5% | 43th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:20 | +12.5% | 82th | 4:09 |
| Wall Balls | strength | 3:48 | 4:44 | -19.7% | 14th | 4:33 |
| Total Running | running | 52:16 | 50:14 | +4.0% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength