Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:30 | +5.9% | 77th | 6:17 |
| Run 2 | 7:17 | 6:46 | +7.4% | 78th | 6:32 |
| Run 3 | 7:36 | 7:07 | +6.6% | 77th | 6:51 |
| Run 4 | 8:00 | 7:14 | +10.6% | 81th | 6:56 |
| Run 5 | 7:16 | 7:23 | -1.7% | 62th | 7:04 |
| Run 6 | 7:38 | 7:24 | +3.1% | 70th | 7:05 |
| Run 7 | 7:49 | 7:29 | +4.3% | 71th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.7% | 47th | 5:06 |
| Sled Push | strength | 2:18 | 2:04 | +11.2% | 84th | 1:59 |
| Sled Pull | strength | 6:07 | 5:14 | +16.6% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:33 | -11.8% | 41th | 4:20 |
| Row | aerobic | 5:20 | 5:32 | -3.8% | 41th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:20 | -10.6% | 41th | 4:09 |
| Wall Balls | strength | 4:32 | 4:44 | -4.3% | 57th | 4:33 |
| Total Running | running | 52:30 | 50:15 | +4.5% | 73th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength