Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:31 | +12.0% | 87th | 6:17 |
| Run 2 | 6:51 | 6:47 | +0.9% | 67th | 6:32 |
| Run 3 | 7:05 | 7:08 | -0.8% | 65th | 6:51 |
| Run 4 | 7:13 | 7:14 | -0.4% | 65th | 6:56 |
| Run 5 | 7:24 | 7:24 | -0.1% | 65th | 7:04 |
| Run 6 | 7:18 | 7:24 | -1.5% | 63th | 7:05 |
| Run 7 | 7:24 | 7:30 | -1.4% | 63th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.0% | 71th | 5:06 |
| Sled Push | strength | 1:50 | 2:04 | -11.4% | 32th | 1:59 |
| Sled Pull | strength | 5:02 | 5:15 | -4.2% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 5:01 | 4:33 | +9.9% | 77th | 4:20 |
| Row | aerobic | 5:29 | 5:32 | -1.2% | 57th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.3% | 57th | 4:09 |
| Wall Balls | strength | 4:37 | 4:44 | -2.6% | 63th | 4:33 |
| Total Running | running | 50:33 | 50:18 | +0.5% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength