Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
450
Total Time
1:42:40
Overall Percentile
65.1
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:32 +4.3% 73th 6:17
Run 2 6:35 6:48 -3.3% 56th 6:32
Run 3 6:46 7:09 -5.5% 52th 6:51
Run 4 6:49 7:15 -6.2% 52th 6:56
Run 5 7:19 7:25 -1.5% 63th 7:04
Run 6 7:19 7:26 -1.6% 63th 7:05
Run 7 7:36 7:31 +1.0% 67th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:12 -2.6% 49th 5:06
Sled Push strength 1:46 2:04 -14.8% 24th 1:59
Sled Pull strength 4:06 5:16 -22.2% 17th 5:01
Burpee Broad Jump aerobic 4:04 4:34 -11.2% 45th 4:20
Row aerobic 5:20 5:33 -4.0% 41th 5:26
Farmers Carry strength 1:59 1:59 -0.7% 60th 1:56
Sandbag Lunges strength 4:19 4:21 -1.0% 61th 4:09
Wall Balls strength 5:28 4:45 +15.0% 87th 4:33
Total Running running 49:13 50:27 -2.5% 60th 48:16

How to Read This Analysis