Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:32 | -0.4% | 60th | 6:17 |
| Run 2 | 6:57 | 6:49 | +1.9% | 69th | 6:32 |
| Run 3 | 6:54 | 7:10 | -3.8% | 58th | 6:51 |
| Run 4 | 7:24 | 7:16 | +1.6% | 71th | 6:56 |
| Run 5 | 6:52 | 7:26 | -7.7% | 50th | 7:04 |
| Run 6 | 6:44 | 7:27 | -9.6% | 47th | 7:05 |
| Run 7 | 6:44 | 7:32 | -10.7% | 45th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.8% | 75th | 5:06 |
| Sled Push | strength | 2:06 | 2:04 | +1.1% | 67th | 1:59 |
| Sled Pull | strength | 5:54 | 5:16 | +11.7% | 84th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.3% | 66th | 4:20 |
| Row | aerobic | 5:55 | 5:33 | +6.4% | 87th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.5% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:22 | +11.3% | 81th | 4:09 |
| Wall Balls | strength | 5:49 | 4:45 | +22.1% | 91th | 4:33 |
| Total Running | running | 48:06 | 50:33 | -4.8% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength