Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yvonne Ho
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:33 | -11.3% | 34th | 6:17 |
| Run 2 | 6:14 | 6:49 | -8.7% | 44th | 6:32 |
| Run 3 | 6:44 | 7:10 | -6.3% | 50th | 6:51 |
| Run 4 | 7:00 | 7:17 | -4.0% | 58th | 6:56 |
| Run 5 | 6:49 | 7:27 | -8.6% | 49th | 7:04 |
| Run 6 | 6:41 | 7:27 | -10.5% | 45th | 7:05 |
| Run 7 | 7:13 | 7:33 | -4.5% | 57th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:12 | +7.2% | 89th | 5:06 |
| Sled Push | strength | 2:29 | 2:04 | +19.3% | 94th | 1:59 |
| Sled Pull | strength | 4:50 | 5:17 | -8.7% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 5:32 | 4:35 | +20.3% | 88th | 4:20 |
| Row | aerobic | 5:49 | 5:33 | +4.5% | 82th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.9% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:22 | +18.7% | 90th | 4:09 |
| Wall Balls | strength | 7:31 | 4:46 | +57.5% | 100th | 4:33 |
| Total Running | running | 46:30 | 50:38 | -8.2% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength