Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:33 | +9.8% | 85th | 6:17 |
| Run 2 | 7:11 | 6:50 | +5.1% | 75th | 6:32 |
| Run 3 | 7:15 | 7:11 | +0.9% | 69th | 6:51 |
| Run 4 | 7:18 | 7:17 | +0.0% | 68th | 6:56 |
| Run 5 | 7:38 | 7:27 | +2.3% | 70th | 7:04 |
| Run 6 | 7:26 | 7:28 | -0.5% | 66th | 7:05 |
| Run 7 | 7:33 | 7:33 | -0.1% | 66th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.8% | 56th | 5:06 |
| Sled Push | strength | 1:51 | 2:04 | -11.1% | 35th | 1:59 |
| Sled Pull | strength | 4:26 | 5:17 | -16.3% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 5:51 | 4:36 | +27.1% | 94th | 4:20 |
| Row | aerobic | 5:14 | 5:33 | -6.0% | 30th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.0% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:22 | -1.5% | 61th | 4:09 |
| Wall Balls | strength | 4:51 | 4:46 | +1.6% | 71th | 4:33 |
| Total Running | running | 51:33 | 50:39 | +1.7% | 68th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength