Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:33 | +0.1% | 62th | 6:17 |
| Run 2 | 6:44 | 6:50 | -1.5% | 63th | 6:32 |
| Run 3 | 7:09 | 7:11 | -0.6% | 66th | 6:51 |
| Run 4 | 7:27 | 7:18 | +2.0% | 71th | 6:56 |
| Run 5 | 7:53 | 7:27 | +5.6% | 76th | 7:04 |
| Run 6 | 7:25 | 7:28 | -0.8% | 66th | 7:05 |
| Run 7 | 7:21 | 7:34 | -2.9% | 62th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:12 | +10.0% | 95th | 5:06 |
| Sled Push | strength | 2:11 | 2:05 | +4.8% | 75th | 1:59 |
| Sled Pull | strength | 5:31 | 5:17 | +4.1% | 73th | 5:01 |
| Burpee Broad Jump | aerobic | 5:24 | 4:36 | +17.2% | 85th | 4:20 |
| Row | aerobic | 5:46 | 5:34 | +3.6% | 80th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:23 | -8.4% | 46th | 4:09 |
| Wall Balls | strength | 4:10 | 4:46 | -12.8% | 38th | 4:33 |
| Total Running | running | 50:33 | 50:42 | -0.3% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength