Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:35 | +5.3% | 79th | 6:17 |
| Run 2 | 7:27 | 6:51 | +8.5% | 82th | 6:32 |
| Run 3 | 7:46 | 7:13 | +7.6% | 80th | 6:51 |
| Run 4 | 7:47 | 7:20 | +6.1% | 78th | 6:56 |
| Run 5 | 7:59 | 7:30 | +6.4% | 78th | 7:04 |
| Run 6 | 8:02 | 7:30 | +6.9% | 79th | 7:05 |
| Run 7 | 7:57 | 7:36 | +4.6% | 73th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:13 | -0.1% | 65th | 5:06 |
| Sled Push | strength | 1:51 | 2:05 | -11.5% | 35th | 1:59 |
| Sled Pull | strength | 4:53 | 5:19 | -8.3% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:37 | -1.4% | 63th | 4:20 |
| Row | aerobic | 5:33 | 5:34 | -0.5% | 64th | 5:26 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.8% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.5% | 47th | 4:09 |
| Wall Balls | strength | 4:18 | 4:47 | -10.4% | 46th | 4:33 |
| Total Running | running | 53:54 | 50:55 | +5.9% | 77th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength