Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.9% | 7th | 6:17 |
| Run 2 | 4:57 | 5:12 | -5.1% | 3th | 6:32 |
| Run 3 | 5:05 | 5:22 | -5.4% | 3th | 6:51 |
| Run 4 | 5:09 | 5:20 | -3.6% | 4th | 6:56 |
| Run 5 | 5:08 | 5:21 | -4.2% | 3th | 7:04 |
| Run 6 | 5:16 | 5:20 | -1.3% | 4th | 7:05 |
| Run 7 | 5:09 | 5:23 | -4.3% | 3th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.2% | 15th | 5:06 |
| Sled Push | strength | 2:11 | 1:36 | +35.2% | 75th | 1:59 |
| Sled Pull | strength | 4:26 | 3:48 | +16.5% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 4:16 | 3:07 | +36.4% | 53th | 4:20 |
| Row | aerobic | 5:07 | 4:55 | +4.1% | 22th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:38 | +22.2% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:07 | +32.5% | 51th | 4:09 |
| Wall Balls | strength | 4:10 | 3:34 | +16.7% | 38th | 4:33 |
| Total Running | running | 35:47 | 37:28 | -4.5% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength