Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:35 | -0.4% | 62th | 6:17 |
| Run 2 | 7:05 | 6:52 | +3.1% | 73th | 6:32 |
| Run 3 | 7:33 | 7:13 | +4.5% | 76th | 6:51 |
| Run 4 | 7:15 | 7:20 | -1.2% | 67th | 6:56 |
| Run 5 | 8:03 | 7:30 | +7.2% | 79th | 7:04 |
| Run 6 | 8:08 | 7:31 | +8.2% | 81th | 7:05 |
| Run 7 | 7:29 | 7:36 | -1.7% | 65th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:13 | +4.6% | 83th | 5:06 |
| Sled Push | strength | 2:04 | 2:05 | -1.2% | 63th | 1:59 |
| Sled Pull | strength | 5:59 | 5:19 | +12.3% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 3:08 | 4:38 | -32.4% | 8th | 4:20 |
| Row | aerobic | 5:29 | 5:34 | -1.7% | 57th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:24 | -16.5% | 31th | 4:09 |
| Wall Balls | strength | 4:10 | 4:48 | -13.2% | 38th | 4:33 |
| Total Running | running | 52:07 | 50:57 | +2.3% | 71th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength