Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:35 | +9.1% | 85th | 6:17 |
| Run 2 | 6:41 | 6:52 | -2.8% | 61th | 6:32 |
| Run 3 | 6:55 | 7:14 | -4.4% | 59th | 6:51 |
| Run 4 | 6:57 | 7:21 | -5.5% | 57th | 6:56 |
| Run 5 | 7:23 | 7:31 | -1.8% | 65th | 7:04 |
| Run 6 | 7:10 | 7:31 | -4.8% | 59th | 7:05 |
| Run 7 | 7:28 | 7:37 | -2.0% | 64th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.3% | 82th | 5:06 |
| Sled Push | strength | 1:59 | 2:05 | -5.3% | 53th | 1:59 |
| Sled Pull | strength | 6:19 | 5:20 | +18.4% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 5:40 | 4:38 | +22.0% | 91th | 4:20 |
| Row | aerobic | 5:46 | 5:35 | +3.3% | 80th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:25 | +10.9% | 83th | 4:09 |
| Wall Balls | strength | 4:32 | 4:48 | -5.7% | 57th | 4:33 |
| Total Running | running | 49:46 | 51:02 | -2.5% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength