Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:36 | -6.6% | 48th | 6:17 |
| Run 2 | 6:35 | 6:52 | -4.3% | 56th | 6:32 |
| Run 3 | 9:41 | 7:14 | +33.8% | 98th | 6:51 |
| Run 4 | 8:39 | 7:21 | +17.6% | 89th | 6:56 |
| Run 5 | 8:18 | 7:31 | +10.4% | 82th | 7:04 |
| Run 6 | 8:56 | 7:31 | +18.6% | 89th | 7:05 |
| Run 7 | 6:58 | 7:37 | -8.6% | 52th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:13 | -10.1% | 14th | 5:06 |
| Sled Push | strength | 2:21 | 2:05 | +12.1% | 87th | 1:59 |
| Sled Pull | strength | 4:54 | 5:20 | -8.2% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:57 | 4:38 | -15.0% | 39th | 4:20 |
| Row | aerobic | 5:22 | 5:35 | -3.9% | 44th | 5:26 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.7% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:25 | -9.1% | 46th | 4:09 |
| Wall Balls | strength | 3:55 | 4:48 | -18.5% | 21th | 4:33 |
| Total Running | running | 55:17 | 51:02 | +8.3% | 82th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength