Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:36 | +14.6% | 91th | 6:17 |
| Run 2 | 7:41 | 6:52 | +11.7% | 87th | 6:32 |
| Run 3 | 8:00 | 7:14 | +10.5% | 84th | 6:51 |
| Run 4 | 7:54 | 7:21 | +7.4% | 80th | 6:56 |
| Run 5 | 7:38 | 7:31 | +1.5% | 70th | 7:04 |
| Run 6 | 7:49 | 7:32 | +3.8% | 74th | 7:05 |
| Run 7 | 7:54 | 7:37 | +3.6% | 72th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.1% | 49th | 5:06 |
| Sled Push | strength | 2:09 | 2:05 | +2.6% | 72th | 1:59 |
| Sled Pull | strength | 5:12 | 5:20 | -2.6% | 61th | 5:01 |
| Burpee Broad Jump | aerobic | 4:19 | 4:38 | -7.1% | 54th | 4:20 |
| Row | aerobic | 5:18 | 5:35 | -5.1% | 38th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.1% | 88th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.4% | 30th | 4:09 |
| Wall Balls | strength | 4:07 | 4:48 | -14.4% | 35th | 4:33 |
| Total Running | running | 54:30 | 51:03 | +6.8% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength