Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:36 | -6.1% | 49th | 6:17 |
| Run 2 | 6:31 | 6:52 | -5.3% | 54th | 6:32 |
| Run 3 | 6:54 | 7:14 | -4.7% | 58th | 6:51 |
| Run 4 | 6:47 | 7:21 | -7.8% | 52th | 6:56 |
| Run 5 | 7:18 | 7:31 | -2.9% | 62th | 7:04 |
| Run 6 | 7:13 | 7:32 | -4.2% | 61th | 7:05 |
| Run 7 | 7:18 | 7:37 | -4.3% | 60th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:13 | +2.0% | 74th | 5:06 |
| Sled Push | strength | 2:18 | 2:05 | +9.7% | 84th | 1:59 |
| Sled Pull | strength | 5:32 | 5:20 | +3.6% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 6:07 | 4:38 | +31.7% | 96th | 4:20 |
| Row | aerobic | 6:00 | 5:35 | +7.4% | 90th | 5:26 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.4% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:25 | +14.7% | 87th | 4:09 |
| Wall Balls | strength | 6:06 | 4:48 | +26.8% | 95th | 4:33 |
| Total Running | running | 48:13 | 51:03 | -5.6% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength