Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:36 | -3.4% | 57th | 6:17 |
| Run 2 | 8:14 | 6:53 | +19.6% | 93th | 6:32 |
| Run 3 | 7:48 | 7:14 | +7.7% | 80th | 6:51 |
| Run 4 | 8:01 | 7:21 | +8.9% | 82th | 6:56 |
| Run 5 | 7:45 | 7:31 | +3.0% | 73th | 7:04 |
| Run 6 | 7:48 | 7:32 | +3.5% | 73th | 7:05 |
| Run 7 | 8:16 | 7:37 | +8.4% | 79th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:13 | +1.4% | 71th | 5:06 |
| Sled Push | strength | 2:18 | 2:05 | +9.7% | 84th | 1:59 |
| Sled Pull | strength | 5:23 | 5:20 | +0.8% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 3:06 | 4:38 | -33.3% | 8th | 4:20 |
| Row | aerobic | 5:36 | 5:35 | +0.2% | 68th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:25 | -6.9% | 50th | 4:09 |
| Wall Balls | strength | 4:41 | 4:48 | -2.7% | 65th | 4:33 |
| Total Running | running | 54:15 | 51:04 | +6.2% | 78th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength