Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1227
Total Time
2:09:31
Overall Percentile
100.0
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 55.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.8%
Race avg drop: +17.7%
Trend per run: +9.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 6:06 -29.8% 56th 4:16
Run 2 5:49 7:20 -20.8% 82th 5:08
Run 3 9:29 7:57 +19.3% 100th 5:26
Run 4 7:59 7:57 +0.4% 100th 5:28
Run 5 10:59 8:26 +30.2% 100th 5:41
Run 6 8:31 8:09 +4.5% 100th 5:32
Run 7 8:56 8:08 +9.7% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:11 -6.8% 92th 4:23
Sled Push strength 4:12 4:05 +2.9% 100th 2:36
Sled Pull strength 8:05 7:12 +12.3% 100th 4:31
Burpee Broad Jump aerobic 10:30 9:20 +12.5% 100th 5:17
Row aerobic 5:30 5:49 -5.6% 97th 4:47
Farmers Carry strength 2:53 3:11 -9.4% 96th 1:59
Sandbag Lunges strength 7:47 8:47 -11.5% 97th 5:07
Wall Balls strength 13:14 13:32 -2.3% 99th 7:10
Total Running running 56:00 53:47 +4.1% 100th 37:27

How to Read This Analysis