Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
467
Total Time
1:43:59
Overall Percentile
67.6
Lower is faster
Athlete
Paramita Ganesthi

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.7%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 6:36 +10.4% 87th 6:17
Run 2 7:24 6:53 +7.4% 81th 6:32
Run 3 7:26 7:15 +2.5% 73th 6:51
Run 4 7:29 7:22 +1.6% 73th 6:56
Run 5 7:38 7:32 +1.3% 70th 7:04
Run 6 7:23 7:32 -2.2% 66th 7:05
Run 7 7:35 7:38 -0.8% 67th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:13 +0.7% 69th 5:06
Sled Push strength 2:07 2:05 +0.8% 69th 1:59
Sled Pull strength 4:57 5:20 -7.5% 49th 5:01
Burpee Broad Jump aerobic 4:15 4:39 -8.7% 52th 4:20
Row aerobic 5:20 5:35 -4.6% 41th 5:26
Farmers Carry strength 2:16 2:00 +12.4% 92th 1:56
Sandbag Lunges strength 4:20 4:25 -2.1% 62th 4:09
Wall Balls strength 4:05 4:49 -15.2% 33th 4:33
Total Running running 52:13 51:08 +2.1% 71th 48:16

How to Read This Analysis