Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:36 | -6.3% | 49th | 6:17 |
| Run 2 | 6:12 | 6:53 | -10.1% | 43th | 6:32 |
| Run 3 | 6:18 | 7:15 | -13.2% | 35th | 6:51 |
| Run 4 | 6:28 | 7:22 | -12.3% | 40th | 6:56 |
| Run 5 | 7:22 | 7:32 | -2.3% | 64th | 7:04 |
| Run 6 | 6:51 | 7:33 | -9.3% | 51th | 7:05 |
| Run 7 | 7:36 | 7:38 | -0.6% | 67th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.2% | 82th | 5:06 |
| Sled Push | strength | 2:18 | 2:05 | +9.5% | 84th | 1:59 |
| Sled Pull | strength | 5:49 | 5:21 | +8.7% | 82th | 5:01 |
| Burpee Broad Jump | aerobic | 6:03 | 4:39 | +29.9% | 95th | 4:20 |
| Row | aerobic | 6:01 | 5:35 | +7.6% | 91th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:25 | +12.5% | 85th | 4:09 |
| Wall Balls | strength | 6:16 | 4:49 | +30.0% | 97th | 4:33 |
| Total Running | running | 46:59 | 51:09 | -8.2% | 49th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength