Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:36 | +5.1% | 79th | 6:17 |
| Run 2 | 7:13 | 6:53 | +4.7% | 76th | 6:32 |
| Run 3 | 7:18 | 7:15 | +0.6% | 70th | 6:51 |
| Run 4 | 7:23 | 7:22 | +0.2% | 70th | 6:56 |
| Run 5 | 7:28 | 7:32 | -1.0% | 66th | 7:04 |
| Run 6 | 7:20 | 7:33 | -2.9% | 64th | 7:05 |
| Run 7 | 7:52 | 7:38 | +2.9% | 71th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.6% | 64th | 5:06 |
| Sled Push | strength | 2:14 | 2:05 | +6.4% | 80th | 1:59 |
| Sled Pull | strength | 5:49 | 5:21 | +8.7% | 82th | 5:01 |
| Burpee Broad Jump | aerobic | 4:46 | 4:39 | +2.3% | 70th | 4:20 |
| Row | aerobic | 5:51 | 5:35 | +4.6% | 84th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.9% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:25 | +12.1% | 84th | 4:09 |
| Wall Balls | strength | 4:17 | 4:49 | -11.1% | 45th | 4:33 |
| Total Running | running | 51:31 | 51:10 | +0.7% | 68th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength