Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:36 | -4.8% | 53th | 6:17 |
| Run 2 | 7:04 | 6:53 | +2.5% | 72th | 6:32 |
| Run 3 | 6:56 | 7:15 | -4.5% | 60th | 6:51 |
| Run 4 | 7:17 | 7:22 | -1.2% | 67th | 6:56 |
| Run 5 | 6:54 | 7:32 | -8.5% | 52th | 7:04 |
| Run 6 | 7:10 | 7:33 | -5.1% | 59th | 7:05 |
| Run 7 | 7:29 | 7:38 | -2.1% | 65th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:14 | +11.5% | 97th | 5:06 |
| Sled Push | strength | 2:17 | 2:06 | +8.7% | 83th | 1:59 |
| Sled Pull | strength | 6:54 | 5:21 | +28.9% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 5:10 | 4:39 | +10.9% | 81th | 4:20 |
| Row | aerobic | 6:21 | 5:35 | +13.6% | 98th | 5:26 |
| Farmers Carry | strength | 2:37 | 2:01 | +29.7% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:25 | +3.0% | 70th | 4:09 |
| Wall Balls | strength | 5:02 | 4:49 | +4.4% | 76th | 4:33 |
| Total Running | running | 49:08 | 51:11 | -4.0% | 59th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength