Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:37 | -11.2% | 36th | 6:17 |
| Run 2 | 7:01 | 6:54 | +1.6% | 71th | 6:32 |
| Run 3 | 7:41 | 7:15 | +5.7% | 78th | 6:51 |
| Run 4 | 7:14 | 7:22 | -2.0% | 66th | 6:56 |
| Run 5 | 7:50 | 7:33 | +3.7% | 75th | 7:04 |
| Run 6 | 7:22 | 7:33 | -2.6% | 65th | 7:05 |
| Run 7 | 7:19 | 7:39 | -4.4% | 61th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.8% | 74th | 5:06 |
| Sled Push | strength | 1:52 | 2:06 | -11.2% | 37th | 1:59 |
| Sled Pull | strength | 6:16 | 5:21 | +16.9% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.8% | 71th | 4:20 |
| Row | aerobic | 5:49 | 5:35 | +4.0% | 82th | 5:26 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.1% | 20th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:26 | +12.7% | 85th | 4:09 |
| Wall Balls | strength | 4:46 | 4:49 | -1.2% | 69th | 4:33 |
| Total Running | running | 50:20 | 51:14 | -1.8% | 64th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength