Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:38 | +3.4% | 75th | 6:17 |
| Run 2 | 7:22 | 6:55 | +6.4% | 80th | 6:32 |
| Run 3 | 7:51 | 7:17 | +7.7% | 81th | 6:51 |
| Run 4 | 7:51 | 7:24 | +6.0% | 79th | 6:56 |
| Run 5 | 7:16 | 7:34 | -4.1% | 62th | 7:04 |
| Run 6 | 7:21 | 7:35 | -3.2% | 65th | 7:05 |
| Run 7 | 7:09 | 7:40 | -6.9% | 56th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:14 | -6.9% | 30th | 5:06 |
| Sled Push | strength | 1:45 | 2:06 | -17.0% | 21th | 1:59 |
| Sled Pull | strength | 4:53 | 5:22 | -9.2% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 4:41 | -17.5% | 36th | 4:20 |
| Row | aerobic | 5:20 | 5:36 | -4.8% | 41th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.0% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:27 | -1.9% | 63th | 4:09 |
| Wall Balls | strength | 4:49 | 4:50 | -0.5% | 71th | 4:33 |
| Total Running | running | 51:42 | 51:23 | +0.6% | 69th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength