Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
474
Total Time
1:44:30
Overall Percentile
68.9
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:38 +8.4% 85th 6:17
Run 2 7:29 6:55 +8.0% 83th 6:32
Run 3 7:58 7:17 +9.3% 83th 6:51
Run 4 8:05 7:24 +9.1% 83th 6:56
Run 5 8:08 7:34 +7.3% 80th 7:04
Run 6 8:02 7:35 +5.8% 79th 7:05
Run 7 8:08 7:41 +5.8% 77th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:14 -2.8% 53th 5:06
Sled Push strength 1:46 2:06 -16.2% 24th 1:59
Sled Pull strength 4:29 5:22 -16.7% 30th 5:01
Burpee Broad Jump aerobic 5:03 4:41 +7.7% 78th 4:20
Row aerobic 5:16 5:36 -6.0% 35th 5:26
Farmers Carry strength 1:49 2:01 -10.2% 32th 1:56
Sandbag Lunges strength 4:34 4:27 +2.5% 70th 4:09
Wall Balls strength 4:18 4:50 -11.2% 46th 4:33
Total Running running 55:02 51:25 +7.0% 81th 48:16

How to Read This Analysis