Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:38 | +8.4% | 85th | 6:17 |
| Run 2 | 7:29 | 6:55 | +8.0% | 83th | 6:32 |
| Run 3 | 7:58 | 7:17 | +9.3% | 83th | 6:51 |
| Run 4 | 8:05 | 7:24 | +9.1% | 83th | 6:56 |
| Run 5 | 8:08 | 7:34 | +7.3% | 80th | 7:04 |
| Run 6 | 8:02 | 7:35 | +5.8% | 79th | 7:05 |
| Run 7 | 8:08 | 7:41 | +5.8% | 77th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.8% | 53th | 5:06 |
| Sled Push | strength | 1:46 | 2:06 | -16.2% | 24th | 1:59 |
| Sled Pull | strength | 4:29 | 5:22 | -16.7% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:41 | +7.7% | 78th | 4:20 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 35th | 5:26 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.2% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:27 | +2.5% | 70th | 4:09 |
| Wall Balls | strength | 4:18 | 4:50 | -11.2% | 46th | 4:33 |
| Total Running | running | 55:02 | 51:25 | +7.0% | 81th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength