Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:38 | +7.6% | 84th | 6:17 |
| Run 2 | 6:51 | 6:55 | -1.1% | 67th | 6:32 |
| Run 3 | 7:10 | 7:17 | -1.7% | 67th | 6:51 |
| Run 4 | 7:06 | 7:24 | -4.2% | 61th | 6:56 |
| Run 5 | 7:32 | 7:34 | -0.6% | 68th | 7:04 |
| Run 6 | 7:47 | 7:35 | +2.5% | 73th | 7:05 |
| Run 7 | 8:34 | 7:41 | +11.5% | 84th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.7% | 42th | 5:06 |
| Sled Push | strength | 1:49 | 2:06 | -13.9% | 29th | 1:59 |
| Sled Pull | strength | 5:06 | 5:22 | -5.2% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:41 | +12.4% | 83th | 4:20 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 35th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.0% | 60th | 1:56 |
| Sandbag Lunges | strength | 6:07 | 4:27 | +37.3% | 99th | 4:09 |
| Wall Balls | strength | 4:35 | 4:50 | -5.4% | 60th | 4:33 |
| Total Running | running | 52:09 | 51:25 | +1.4% | 71th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength