Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:38 | -4.2% | 56th | 6:17 |
| Run 2 | 7:33 | 6:55 | +9.0% | 84th | 6:32 |
| Run 3 | 8:06 | 7:17 | +11.1% | 86th | 6:51 |
| Run 4 | 8:40 | 7:24 | +17.0% | 89th | 6:56 |
| Run 5 | 8:33 | 7:34 | +12.8% | 85th | 7:04 |
| Run 6 | 8:11 | 7:35 | +7.8% | 82th | 7:05 |
| Run 7 | 8:01 | 7:41 | +4.3% | 75th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:14 | -6.3% | 33th | 5:06 |
| Sled Push | strength | 2:06 | 2:06 | -0.4% | 67th | 1:59 |
| Sled Pull | strength | 5:09 | 5:22 | -4.3% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 3:59 | 4:41 | -15.0% | 40th | 4:20 |
| Row | aerobic | 5:13 | 5:36 | -6.9% | 29th | 5:26 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.9% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:27 | -8.7% | 48th | 4:09 |
| Wall Balls | strength | 4:38 | 4:50 | -4.3% | 63th | 4:33 |
| Total Running | running | 55:26 | 51:25 | +7.8% | 82th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength