Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +11.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:38 | -18.8% | 18th | 6:17 |
| Run 2 | 6:09 | 6:55 | -11.3% | 40th | 6:32 |
| Run 3 | 6:11 | 7:17 | -15.2% | 32th | 6:51 |
| Run 4 | 6:13 | 7:24 | -16.2% | 32th | 6:56 |
| Run 5 | 6:13 | 7:35 | -18.1% | 30th | 7:04 |
| Run 6 | 7:03 | 7:35 | -7.2% | 57th | 7:05 |
| Run 7 | 10:32 | 7:41 | +36.9% | 99th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 74th | 5:06 |
| Sled Push | strength | 2:01 | 2:06 | -4.4% | 57th | 1:59 |
| Sled Pull | strength | 5:14 | 5:23 | -2.8% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 3:21 | 4:41 | -28.6% | 14th | 4:20 |
| Row | aerobic | 5:46 | 5:36 | +2.9% | 80th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.2% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 4:27 | -27.5% | 13th | 4:09 |
| Wall Balls | strength | 4:06 | 4:50 | -15.4% | 34th | 4:33 |
| Total Running | running | 47:45 | 51:27 | -7.2% | 54th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength