Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:39 | +7.5% | 84th | 6:17 |
| Run 2 | 7:07 | 6:56 | +2.6% | 73th | 6:32 |
| Run 3 | 7:18 | 7:18 | -0.0% | 70th | 6:51 |
| Run 4 | 7:41 | 7:25 | +3.5% | 77th | 6:56 |
| Run 5 | 8:07 | 7:35 | +6.9% | 80th | 7:04 |
| Run 6 | 8:28 | 7:36 | +11.3% | 85th | 7:05 |
| Run 7 | 8:27 | 7:41 | +9.8% | 81th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:14 | +1.9% | 75th | 5:06 |
| Sled Push | strength | 2:06 | 2:06 | -0.6% | 67th | 1:59 |
| Sled Pull | strength | 5:03 | 5:23 | -6.3% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 4:41 | -1.0% | 66th | 4:20 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 53th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:27 | -17.1% | 32th | 4:09 |
| Wall Balls | strength | 4:03 | 4:51 | -16.5% | 31th | 4:33 |
| Total Running | running | 54:17 | 51:30 | +5.4% | 78th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength