Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:39 | -0.2% | 65th | 6:17 |
| Run 2 | 6:44 | 6:56 | -3.1% | 63th | 6:32 |
| Run 3 | 7:00 | 7:18 | -4.3% | 62th | 6:51 |
| Run 4 | 7:17 | 7:26 | -2.1% | 67th | 6:56 |
| Run 5 | 7:01 | 7:36 | -7.8% | 55th | 7:04 |
| Run 6 | 7:18 | 7:37 | -4.2% | 63th | 7:05 |
| Run 7 | 7:23 | 7:42 | -4.3% | 63th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +2.2% | 77th | 5:06 |
| Sled Push | strength | 2:04 | 2:06 | -2.3% | 63th | 1:59 |
| Sled Pull | strength | 7:26 | 5:24 | +37.6% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:42 | +2.0% | 71th | 4:20 |
| Row | aerobic | 6:17 | 5:36 | +12.0% | 97th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.7% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:28 | +8.8% | 81th | 4:09 |
| Wall Balls | strength | 4:40 | 4:51 | -4.0% | 64th | 4:33 |
| Total Running | running | 49:22 | 51:36 | -4.3% | 60th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength