Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:40 | +6.1% | 83th | 6:17 |
| Run 2 | 7:25 | 6:57 | +6.5% | 81th | 6:32 |
| Run 3 | 7:29 | 7:19 | +2.1% | 74th | 6:51 |
| Run 4 | 8:00 | 7:27 | +7.3% | 81th | 6:56 |
| Run 5 | 8:26 | 7:37 | +10.6% | 83th | 7:04 |
| Run 6 | 8:07 | 7:38 | +6.2% | 80th | 7:05 |
| Run 7 | 8:07 | 7:44 | +4.9% | 76th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.2% | 67th | 5:06 |
| Sled Push | strength | 2:09 | 2:07 | +1.4% | 72th | 1:59 |
| Sled Pull | strength | 4:58 | 5:24 | -8.3% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:43 | -2.2% | 65th | 4:20 |
| Row | aerobic | 5:48 | 5:37 | +3.2% | 80th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.4% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:28 | -4.1% | 60th | 4:09 |
| Wall Balls | strength | 4:38 | 4:52 | -4.9% | 63th | 4:33 |
| Total Running | running | 54:39 | 51:43 | +5.7% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength