Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:41 | +3.9% | 79th | 6:17 |
| Run 2 | 7:17 | 6:58 | +4.4% | 78th | 6:32 |
| Run 3 | 7:50 | 7:20 | +6.6% | 81th | 6:51 |
| Run 4 | 8:01 | 7:28 | +7.3% | 82th | 6:56 |
| Run 5 | 8:05 | 7:38 | +5.7% | 79th | 7:04 |
| Run 6 | 8:10 | 7:39 | +6.6% | 81th | 7:05 |
| Run 7 | 8:10 | 7:45 | +5.3% | 78th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.2% | 64th | 5:06 |
| Sled Push | strength | 2:32 | 2:07 | +19.3% | 96th | 1:59 |
| Sled Pull | strength | 5:25 | 5:25 | -0.2% | 69th | 5:01 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +2.1% | 72th | 4:20 |
| Row | aerobic | 5:18 | 5:37 | -5.8% | 38th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.8% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:29 | -5.8% | 56th | 4:09 |
| Wall Balls | strength | 4:07 | 4:52 | -15.7% | 35th | 4:33 |
| Total Running | running | 54:30 | 51:50 | +5.1% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength