Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:41 | -4.8% | 56th | 6:17 |
| Run 2 | 6:54 | 6:58 | -1.1% | 68th | 6:32 |
| Run 3 | 6:55 | 7:20 | -5.9% | 59th | 6:51 |
| Run 4 | 7:06 | 7:28 | -5.0% | 61th | 6:56 |
| Run 5 | 7:15 | 7:38 | -5.2% | 61th | 7:04 |
| Run 6 | 7:32 | 7:39 | -1.7% | 69th | 7:05 |
| Run 7 | 7:01 | 7:45 | -9.5% | 53th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:15 | +5.4% | 87th | 5:06 |
| Sled Push | strength | 2:27 | 2:07 | +15.3% | 92th | 1:59 |
| Sled Pull | strength | 5:23 | 5:25 | -0.8% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 5:30 | 4:44 | +16.1% | 87th | 4:20 |
| Row | aerobic | 5:29 | 5:37 | -2.5% | 57th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:29 | +4.9% | 76th | 4:09 |
| Wall Balls | strength | 6:45 | 4:52 | +38.3% | 100th | 4:33 |
| Total Running | running | 49:05 | 51:51 | -5.3% | 59th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength