Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
489
Total Time
1:45:42
Overall Percentile
70.6
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +11.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:42 -12.4% 36th 6:17
Run 2 7:17 7:00 +4.0% 78th 6:32
Run 3 7:07 7:22 -3.5% 66th 6:51
Run 4 7:14 7:30 -3.6% 66th 6:56
Run 5 8:17 7:40 +7.8% 82th 7:04
Run 6 7:39 7:41 -0.6% 71th 7:05
Run 7 8:14 7:47 +5.7% 78th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:16 +2.1% 78th 5:06
Sled Push strength 2:22 2:07 +11.0% 89th 1:59
Sled Pull strength 5:43 5:27 +4.9% 80th 5:01
Burpee Broad Jump aerobic 4:58 4:45 +4.4% 76th 4:20
Row aerobic 5:43 5:38 +1.5% 76th 5:26
Farmers Carry strength 1:50 2:02 -10.2% 35th 1:56
Sandbag Lunges strength 3:34 4:30 -21.0% 27th 4:09
Wall Balls strength 5:07 4:54 +4.4% 79th 4:33
Total Running running 51:41 52:03 -0.7% 69th 48:16

How to Read This Analysis