Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.1% | 6th | 6:17 |
| Run 2 | 5:07 | 5:13 | -2.2% | 5th | 6:32 |
| Run 3 | 5:10 | 5:23 | -4.1% | 4th | 6:51 |
| Run 4 | 5:17 | 5:21 | -1.4% | 6th | 6:56 |
| Run 5 | 5:29 | 5:22 | +1.9% | 7th | 7:04 |
| Run 6 | 5:38 | 5:21 | +5.2% | 12th | 7:05 |
| Run 7 | 5:25 | 5:24 | +0.2% | 7th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -5.8% | 2th | 5:06 |
| Sled Push | strength | 1:51 | 1:37 | +14.2% | 35th | 1:59 |
| Sled Pull | strength | 4:27 | 3:49 | +16.5% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:08 | +3.5% | 10th | 4:20 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:07 | +8.0% | 18th | 4:09 |
| Wall Balls | strength | 5:00 | 3:34 | +39.7% | 75th | 4:33 |
| Total Running | running | 37:06 | 37:36 | -1.3% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength