Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +11.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:43 | -6.3% | 53th | 6:17 |
| Run 2 | 6:41 | 7:01 | -4.8% | 61th | 6:32 |
| Run 3 | 7:13 | 7:23 | -2.4% | 68th | 6:51 |
| Run 4 | 8:02 | 7:31 | +6.8% | 82th | 6:56 |
| Run 5 | 7:58 | 7:42 | +3.4% | 77th | 7:04 |
| Run 6 | 8:10 | 7:42 | +5.8% | 81th | 7:05 |
| Run 7 | 8:33 | 7:48 | +9.5% | 83th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:16 | -0.2% | 69th | 5:06 |
| Sled Push | strength | 2:05 | 2:08 | -2.5% | 65th | 1:59 |
| Sled Pull | strength | 5:20 | 5:27 | -2.4% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 4:46 | -22.5% | 28th | 4:20 |
| Row | aerobic | 5:54 | 5:38 | +4.6% | 86th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.9% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:31 | -16.4% | 36th | 4:09 |
| Wall Balls | strength | 5:23 | 4:54 | +9.6% | 86th | 4:33 |
| Total Running | running | 52:55 | 52:10 | +1.4% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength